Laptop and Tea

How to be on a Ketogenic Diet with Sri Lankan Food  Hello everyone. For those of you who have read my story , and why I researched and opted for a Ketogenic diet , the one thing that I needed help with was the unavailability of some Keto food and the pricey food available on the Keto food list. So when Keto doctors say "Eat only the food on the list and nothing else", this presented a problem for me. “ Why couldn’t we have a Keto diet that worked well for everyone?” I wondered.  However, there has never been nor can there ever be anything man-made that benefits everyone best. And the Ketogenic diet is no exception. What was I going to do about it? I couldn’t give up, because in my case it was a medical  necessity , not a Fad.  So back to the research board, I went. What could I eat in Ceylon (Sri Lanka) that would keep me in Ketosis… in effect, “ A Sri Lankan Ketogenic Diet ”? Sri Lankan Ketogenic Vegetables, and Leaves As it turns out, quite a lot. And Heave

 Let's Create a Color Palette! Students reading my article on understanding color   often ask... “ How can I put together a color palette ? ” And so, I thought I would deal with that question, in short . O f course, the best way to learn to put together a color palette of your own; is to first understand how color works and it helps to have the guidance of someone proficient, as it is when learning any thing new. Once you have conquered the color wheel the next thing is to practice putting together your colors. Whether you choose to use this article as a guide or not, or even agree with it, is entirely up to you. I acknowledge, that there may be different ways of doing things and you may have a better way. I do concede, however, that this way has simplified what could be a confusing lesson for a beginner. A step-by-step plan. The easiest way for those new to color creation to get started creating their color palettes is to do them step-by-step. Here’s a four-step guide