The Ketogenic Diet with a Sri Lankan Food.
How to be on a Ketogenic Diet with Sri Lankan Food Hello everyone. For those of you who have read my story , and why I researched and opted for a Ketogenic diet , the one thing that I needed help with was the unavailability of some Keto food and the pricey food available on the Keto food list. So when Keto doctors say "Eat only the food on the list and nothing else", this presented a problem for me. “ Why couldn’t we have a Keto diet that worked well for everyone?” I wondered. However, there has never been nor can there ever be anything man-made that benefits everyone best. And the Ketogenic diet is no exception. What was I going to do about it? I couldn’t give up, because in my case it was a medical necessity , not a Fad. So back to the research board, I went. What could I eat in Ceylon (Sri Lanka) that would keep me in Ketosis… in effect, “ A Sri Lankan Ketogenic Diet ”? Sri Lankan Ketogenic Vegetables, and Leaves As it turns out, quite a lot. And Heave